Exercise Scientist | 7+ Years Coaching Experience | 100+ Clients Trained
Move Better. Get Stronger. Feel 10 Years Younger.
Evidence-based personal training for everyday people who want to train without pain, ditch the fitness fads, and build a body that lasts.
You’ve probably tried to “get fit” before
Maybe you’ve followed random workouts online.
Maybe you’ve pushed through pain because you thought that’s what progress feels like.
Maybe you’ve felt overwhelmed, confused, or unsure what you should actually be doing in the gym.
The fitness industry is loud.
Social media is full of unqualified influencers selling quick fixes, extremes, and fear.
And the result?
People training without direction, getting injured, or giving up altogether.
You don’t need more motivation.
You need a smarter approach.
You don’t need to train like a bodybuilder or an elite athlete to get great results
But you should train like an athlete.
Athletic-style training isn’t about ego or punishment.
It’s about building strength, movement, resilience, and confidence that carries into everyday life.
When you train with purpose, progression, and good coaching, your body doesn’t break down.
It adapts.
That’s how you move and feel younger, not older.
HOW I COACH
Smart, evidence-based programming
Every program is built on proven exercise science, not trends or guesswork.
Personalised to you
Your training is designed around your goals, history, lifestyle, and current ability.
Pain-aware, performance-focused
We train to get you out of pain and discomfort, not work through it blindly.
Education, not just workouts
You’ll understand what you’re doing, why you’re doing it, and how to progress long term.
This isn’t random training.
It’s structured, intentional, and sustainable.
WHY TRAIN WITH SHIV
I’ve been coaching for over 7 years and working as a personal trainer since 2022.
My background is in youth sport and high-performance environments, where good coaching, smart progression, and long-term development actually matter.
I’ve coached over 100 people on the gym floor and continue to get better at what I do every day.
I also coach fitness students and help develop the next generation of quality fitness professionals.
As a qualified Exercise Scientist, I take a no-nonsense approach to training.
No fads. No gimmicks. No influencer nonsense.
Just proven methods that help people move better, feel stronger, and build confidence in their bodies.
This is for you if:
You want to feel stronger and move better as you age
You’re tired of confusing or conflicting fitness advice
You want to train without pain or fear of injury
You value structure, coaching, and long-term results
You want to feel comfortable and confident in the gym
This is NOT for you if:
You think pain equals progress
You want random workouts with no plan
You’re not willing to train consistently
Getting Started Is Simple
1. Book a free consult
We’ll chat about your goals, history, and what’s been holding you back.
2. Assessment & plan
I assess how you move and design a program tailored to you.
3. Train with purpose
You train with structure, guidance, and a clear path forward.
No pressure. No hard sell.
Just a conversation to see if we’re a good fit.
Testimonials
You don’t need to train harder.
You need to train smarter.
If you’re ready to move better, feel stronger, and train with purpose, let’s start with a conversation.
Call 0401874904
Email: [email protected]